Garlic-Chive Parsnip Mash (gluten free, vegan)
Garlic-Chive Parsnip Mash
serves 2
2 large parsnips
Scrub and peel parsnips. If they are very large, slice in quarters lengthwise and remove woody core. Then slice into 1/4 inch slices.Steam parsnips for 10-15 minutes, or until totally soft. While parsnips steam, mince chives.
Adjust seasonings to taste, and serve immediately. Or, follow one of my lovely suggestions below this photo for some inspiration on other ways to use this...
- Serve over a bed of raw arugula or spinach, or on warm sauteed greens.
- Use as a topping for shepherd's pie
- Stuff zucchini or portobello mushrooms with it
- Serve as a side dish instead of mashed potatoes
- If you're a dairy eater, mix in a bit of crème fraîche, sour cream, or yogurt
- Mix leftovers with any other leftover roasted or sauteed vegetables, beans and/or leftover cooked meat, and your favorite broth for a quick soup
- Puree with white beans for a delicious vegetable dip or sandwich spread
- If you can eat gluten, try using it as a stuffing for making your own ravioli - I've heard wonton wrappers work great.
- Eat plain, right out of the bowl, because it is just that good : )
- Mix with other seasonings - Add a big spoonfull of your favorite pesto. Try using rosemary instead of chives, or fresh parsley. Dill would be lovely as well. Or perhaps some chopped up marinated sun-dried tomatoes? Get creative.
anti-Candida diet (ACD),
gluten-free,
low fat,
low sodium,
low sugar,
vegan | tagged
Recipes: Sides 






Reader Comments (3)
That sounds really yummy! Once I made a root vegetable colcannon that had parsnips in it, and spring onions and kale and cabbage... it was really tasty. I love that kind of comfort food!
As mentioned before this is the most inspirational site I have come across in a long time. I love parsnips but as usual dont eat often enough, have purchased some this week and this week end I will be making parsnip mash and try the colcannon which I usually make with mashed potato. Although we are expecting 34 degrees it might be a little hot to eat but I will love it. Again thank you.
Jessie, thank you for your kind words! I hope you enjoy the parsnip mash, and I fully support your plan to make colcannon - parsnip colcannon is one of my favorite things to do with those lovely things I'm amazed I haven't blogged it yet. Thanks for the reminder :) I'm guessing you're reading from somewhere in the Southern Hemisphere, because 34º F would be perfect parsnip weather! Happy cooking!