Hi, I'm Kim

Hi, I’m Kim Christensen, M.Om., Dipl.OM, L.Ac. I’m a licensed acupuncturist, herbalist, and owner of Constellation Acupuncture & Healing Arts in Minneapolis, Minnesota. Back before going to school and becoming a healthcare practitioner, Affairs of Living was my creative outlet while healing from chronic health issues. There's big changes coming to the site - it will soon be the home of my new health coaching practice! Stay tuned. 

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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Sugar-Free Homemade Beef Jerky (gluten-free, ACD)

I whipped up a batch of this beef jerky to take along camping with me this week, and had to keep myself from eating all of it before I left.  In fact, I'm in the woods RIGHT NOW at the Traditional WAys Gathering and far away from computers.  But I love all of you so much that I scheduled this to post while I was away.  Sorry, no photo -  I forgot to take a picture while making it and now the beef jerky is all packed away in my car and I'm not going back for it. I'll take a photo of the beef jerky in the woods (where I believe its natural habitat is anyway), and upload when i return!

This jerky is easy to make, addictively delicious, and much more affordable and allergy-friendly than buying it pre-made. You need a food dehydrator for this recipe, although you could probably make it in an oven as well, but I've never tried that. It makes a ton, and is perfect for quick snacks on the go, camping, bike rides, or any time you need easy protein.  

Just imagine me learning how to do old-fashioned things and munching away at beef jerky on the shores of Lake Superior. Huzzah!  I can't wait to share my experiences with all of you when I return home and get back to the world of technology.  Well, if I return, that is...I could see myself wanting to stay up there until I run out of jerky and need to start hunting down wild game with my homemade carved arrows that I'm probably learning how to make...


Homemade Beef Jerky

yield about 20 oz jerky

Adapted from Mary Bell's Complete Dehydrator Cookbook.  The spices and flavorings are very adaptable, feel free to customize to your liking. 

  • 2 pounds lean ground beef (grass-fed if possible)


  • 1/2 cup Coconut Aminos, South River azuki tamari, wheat-free tamari (contains soy) or Bragg's Aminos (contains soy) 
  • 1/2 cup filtered water
  • 2 Tbsp fresh garlic cloves, peeled crushed and minced
  • 2 tsp smoked sea salt or regular sea salt
  • 1 tsp anchovy paste (optional, but adds a great flavor)
  • 2 tsp gluten-free spice mix of choice (I used my Dad's homemade mix), or 1 tsp paprika, 1/2 tsp cumin, 1/4 tsp coriander, and 1/8-1/4 tsp cayenne pepper 
  • 1/2 tsp ground mustard
  • 2 tsp onion powder

Mix together marinade in a small bowl.  Place ground beef in a large bowl or container, and break up into small pieces. Then pour marinade over meat, and using clean hands mix until totally combined.  Cover bowl tightly and refrigerate for 8-12 hours for fullest flavor.

Form into discs or sticks using your hands, a mold, or a jerky gun and place on dehydrator trays. I use a teflex sheet covered with light mesh sheet on the tray, and then removed the teflex later on once more dry. Dehydrate at 145º-155º F for 10-24 hours, depending on the size of your jerky, the type of dehydrator you have and the humidity in your kitchen. Dehydrate until until dried out, blotting oil from surface of jerky periodically.  Finished jerky will be hard, but still pliable.  When done, wrap jerky in papertowel or cloth, which will draw out excess fat and allow it to stay fresh longer, and let it sit a few hours or until cooled. Once cooled, unwrap from towel and store in well-sealed bags or containers.  

For longer storage beyond 2-4 weeks, store in the refrigerator or freezer.

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Reader Comments (6)

Been looking for jerky recipes however, I can't have soy. Any substitution ideas?
August 17, 2010 | Unregistered Commenterlaura
Thanks for another awesome post , I laughed when you said that the Jerky was packed in the car already and that you weren't going back for it , that we'd have to wait to see it until you opened it on your outting that was so funny , I bet you are in heaven out there , sounds like your cup of tea , I loved this recipe , I have several guy's in my life that really love Jerky , I will have to get a hold of a food dehydrator though, I never want the guy's eating the stuff they buy in the packages, too many bad things in it for them but this would be a good thing for them ,maybe even a great Christmas gift idea ? I was so happy when I got this post from you as it was very unexpected knowing that you were away , but I'd should have known if anyone would know how to have posts set up automatically to come to us while you're away , it would be you , knowing that we are missing you but glad for you that you are getting a chance to have a little R& R plus a special learning experience is so great and as always though you are so thoughtful to have given us this extra special treat. THANKS :) Hope your having a great time . BYE
August 17, 2010 | Unregistered CommenterKathy
Hiya Laura!
Coconut Aminos and South River Azuki or CHickpea Tamaris are BOTH soy-free! Huzzah! I can't eat soy either. You can find coconut aminos at WHole Foods and other natural grocers and co-ops. The South River Azuki or CHickpea tamari is available seasonally and must be ordered directly from the company. Good luck!

xoxo KIm
August 19, 2010 | Registered CommenterKim
I don't generally cook with beef, but I love the idea of a healthy version of beef jerky. The store bought versions always have such scary ingredients!
August 21, 2010 | Unregistered CommenterIris
Hi Kim,

I wanted to let you know that I added this jerky to <a href="http://livingfree.aubreecherie.com">my favorite recipes from last week</a>! I need to get myself a dehydrator... :)

~Aubree Cherie
August 25, 2010 | Unregistered CommenterAubree Cherie
Oops, just saw your blogs note about not needing to add html. Sorry for them messy looking comment above!!!

~Aubree Cherie
August 25, 2010 | Unregistered CommenterAubree Cherie
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo