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Unless otherwise noted, all recipes on this blog are free of gluten, peanuts, soy, corn, tomatoes, potatoes, shellfish, cane sugar, oranges, and yeast. Most recipes are also free of egg, dairy, and tree nuts (if used, reliable substitutions will be provided for these when possible). Check out my recipe index for a full list of recipes by category. 

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Thursday
Feb242011

Spicy Tuna & Black Bean Salad with Romaine and Chile-Toasted Pepitas

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As the winter goes on, the more I crave spicy food. I am adding various forms of dried and fresh hot peppers to just about everything I'm eating these days, and am inspired by the fresh - and often sweat inducing - flavors of ethnic cuisines. This salad was inspired by South American cuisine, combining black beans, lime juice, green olives, pepitas, and chile powder.  It is so easy to make; if you can use a can opener, you can make this salad.  Prepare the Tuna & Black Bean Salad and Chile-Toasted Pepitas to eat with romaine, as suggested here, or make them seperately to eat however you'd like. These recipes are super versatile! 

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Spicy Tuna & Black Bean Salad with Romaine and Chile-Toasted Pepitas

serves 3-4

This Spicy Tuna & Black Bean Salad is a great main course salad, especially served with crunchy romaine lettuce and Chile-Toasted Pepita. If you prefer to skip the lettuce, make the Spicy Tuna & Black Bean Salad and eat on its own, in sandwiches, in a brown rice tortilla, in collard wraps, or even tossed with pasta. The Chile-Toasted Pepitas make a great snack on their own too

  • Spicy Tuna & Black Bean Salad
    • 2 cans tuna, drained
    • 1 can black beans (1 3/4 cup), drained and rinsed well
    • 1/2-3/4 cup sliced green olives
    • 1 jalapeño pepper, seeded and minced
    • 1 garlic clove, peeled and minced
    • 1/2 tsp ground cumin 
    • dash cayenne pepper
    • juice of 1 lime
    • glug of extra virgin olive oil
  • Chile-Toasted Pepitas
    • 1/2 cup pepitas (pumpkin seeds)
    • 2 tsp coconut oil
    • 1/2 tsp chile powder
    • dash salt
  • chopped romaine hearts
  • juice of 1 lime + additional lime wedges
  • extra virgin olive oil

Prepare the Spicy Tuna & Black Bean Salad

Combine all the ingredients together in a bowl and stir to mix. Adjust seasoning to taste. Use immediately, or store in refrigerator in a well-sealed container until ready to serve.

Prepare the Chile-Toasted Pepitas

Heat oil in a small sauté pan over medium heat. Add pepitas and stir to coat with oil. Saute until seeds just start to pop, stirring occasionally. Then dust with chile powder and salt and continue to sauté until seeds pop and smell toasty. Remove from pan and let cool. Serve immediately, or store cooled seeds in an airtight container at room temperature for up to 10 days.

Combine Salad

For each serving, place chopped romaine in a bowl or on a plate, and top with a scoop of Spicy Tuna & Black Bean Salad. Drizzle with olive oil and a bit of lime juice. Garnish with 2 Tbsp of pepitas, a dash of chile powder or cayenne pepper, and serve with additional lime wedges. 

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Reader Comments (2)

Looks delicious! I might have to try this...kind of craving spicy foods myself. :)

February 26, 2011 | Unregistered CommenterElisabeth

Love this idea for tuna! I'm always looking for fun ways to make tuna salad.

February 27, 2011 | Unregistered CommenterCara
Sorry, no comments/questions allowed right now.
Hi reader! My schedule as full-time grad student with two part-time jobs doesn't allow me the time to manage comments. I hope you enjoy what you find and can figure out answers to any questions you may have. xo